Every serious system begins with a fundamental question: why does it exist? Module 0 is not a standard introduction. It is a recalibration of the way you think about health, longevity and the human body. Before learning what to do, you need to understand why the system in which you grew up and were educated is built on flawed premises.

I introduce the NABAB framework — Nutrition, Anti-Aging, Body Augmentation, Biohacking — as an integrated whole, not four separate disciplines. I present Complete Medicine: from modern allopathy to quantum medicine, from medicinal plants to torsion physics. Not to place them all on the same level, but to understand what each offers and where they complement one another.

We discuss the human genetic code and the simplicity of its expression — why we are so complex in behaviour and so simple in biology. And I introduce the methodology of the course: the experimenter mindset. You do not receive answers. You receive the tools to find your own.

The North Star of the entire program: “Die young, as late as possible.” Not a metaphor. A precise biological objective, with clear, measurable and implementable mechanisms.

Any biohacking intervention, however advanced, fails if the foundations are not in order. Module A covers the 7 fundamental needs of the human body — Air, Sleep, Water, Food, Movement, Sexuality and Meditation — not at the level everyone already knows, but at the level of the real biological mechanism.

Hydration, for example: “drinking water” is not the same as “being hydrated”. There is a fundamental difference between extracellular and intracellular water, and TBW (Total Body Water) is a real marker of cellular health — not the number of glasses consumed per day. Sleep similarly does not mean hours in bed — but circadian cycles, REM phases, real neuronal and hormonal recovery.

I introduce Under2ms — my proprietary isometric training protocol based on the neural signal below 2 milliseconds, at the tremor threshold. A system that recruits more muscle fibres in less time, with minimal joint impact. Maximum efficiency, minimum time. Exactly the philosophy of this course.

The module includes ReSex — reframing sexual energy as a biological and longevity resource, not merely a reproductive function — and ZPM (Zero Point Meditation), a coherence protocol for entering a flow state through active relaxation. These are not peripheral topics. They are two of the most undervalued longevity vectors.

Macronutrients — amino acids, fats, carbohydrates — are the starting point. But not at the level taught in university or in standard nutrition courses. We approach them at the mechanism level: what happens to glucose after it enters the cell, how insulin functions as a hormonal signal (not merely as blood sugar regulation), and why insulin resistance is the most dangerous invisible metabolic epidemic.

We work with the Dr. Boz Ratio — the glucose-to-ketone ratio as a real marker of metabolic state. You learn to read your own biological data, not to follow a generic meal plan. Dr. Ben Bikman and his research on insulin resistance are a central reference — 88% of modern adults have metabolic dysfunction without knowing it.

Ketogenic nutrition is covered in full: the mechanism of ketone production, the adaptation phase, therapeutic keto versus performance keto, glycaemic curve management through 10 scientifically demonstrated hacks (Glucose Goddess — Jessie Inchaspé), and the advanced keto protocol with strategic refeeding cycles.

The module closes with Common Sense Nutrition Rules — simple principles synthesised from 30 years of practice that prevent 90% of common mistakes. No diets. No rigid protocols. Biological principles you apply in any context.

This is the module that does not exist in any other nutrition school. It represents my undergraduate thesis — 72 pages of applied research — and the deepest theoretical foundation of the entire program. Enzymes are the “keys of life”: without them, no metabolic process functions. Yet they are completely ignored in conventional nutrition.

You learn the classification of enzymes — digestive, metabolic, alimentary — and the Enzyme Paradox: to extract amino acids from food you need enzymes; to produce enzymes you need essential amino acids. This is one of the most destructive vicious cycles in modern nutrition. The Law of Enzyme Stock explains why our biological decline begins far earlier than we believe — and why enzymatic supplementation is one of the most undervalued longevity interventions available.

Enzymatic decline with age is massive: −40–70% by age 60. Dissociated Nutrition — the secret of optimal digestion — and the ASHARA Regime (unprocessed, living, bioavailable food) are practical tools you implement immediately.

The complete protocol has 3 phases: Detox + hydration, Digestive optimisation, Metabolic nutrition. Each phase has a duration, progress markers and criteria for advancing to the next. Not a diet. A system of reset and reconstruction.

Learn about the project changing the paradigm in advanced Nutrition and Biohacking.

The human body is, at its most fundamental level, a protein structure. Approximately 60% of the total dry mass of the body is made up of amino acids. Bone is not just calcium — 60% of its mass is collagen, a protein built from amino acids. Muscles, enzymes, hormones, neurotransmitters, receptors, antibodies — all are proteins. All are built from amino acids. There are 20 amino acids. Of these, 9 are essential — the human organism cannot synthesise them through any internal mechanism. The absence of any one of these 9 blocks specific biological processes that depend exclusively on it.

The real problem, specific to the modern era: most adults do not absorb the necessary quantities from ordinary food — because of a mechanism few fully understand. The Enzyme Paradox: to extract amino acids from food you need enzymes; to produce enzymes you need essential amino acids. This is one of the most destructive vicious cycles in modern nutrition. After age 20–25, the production of pancreatic digestive enzymes begins to decline measurably. By age 60, enzymatic capacity may be reduced by 40–70%. A person eating the same diet at 60 as at 25 absorbs significantly fewer amino acids — not because they eat less, but because they extract less.

The protein you eat is not the amino acid you absorb. AAU — Amino Acid Utilisation — measures what percentage of ingested amino acids is effectively used by the organism. From conventional dietary proteins, between 17 and 30% is effectively utilised. The remainder becomes glucose through gluconeogenesis and nitrogenous waste products that stress the kidneys and liver. THOT AMINOS has an AAU of 98–99%. Virtually all amino acids in the product are used for direct protein synthesis.

Why THOT AMINOS is different from any other product on the market: raw material sourced from the companies ranked 1st and 2nd worldwide in essential amino acid production through bacterial biosynthesis from plants, Japan. Purity >99% exclusive L-form — verified by HPLC, no D-isomers, no residual peptides, pharmaceutical-grade purification standards. Direct absorption in 15–20 minutes, no digestion required. Nearly zero calories: 0.4 kcal per ten tablets. Compatible with any protocol: intermittent fasting, keto, plant-based diet, performance sport.

Advanced supplementation does not mean more pills. It means precise protocols, personalised doses and a real understanding of the mechanism of each compound. We start with creatine — the most researched supplement in the world — but at the level few truly understand: the difference between monohydrate and HCL, the Na/Cl-dependent transporter SLC6A8, absorption optimisation (warm water 40–50°C + 0.5–1g salt + ayran/yoghurt), and real doses: loading 20g/day x 7 days, maintenance 10–15g — not the standard 3–5g. Important note: elevated creatinine on blood tests is NORMAL when taking creatine — it is the elimination by-product, not a sign of renal damage.

The Golden Triangle for hypertrophy is the central concept: nano-molecular L-Leucine (5–10g/day) + Creatine (10–15g/day) + Caffeine (50–100mg = 1 espresso) + NO Booster (citrulline 3–6g or arginine 6–8g) + Under2ms — result: 700g–1.2kg muscle mass/month versus 350–400g standard. Complete mTORC1 mechanism: leucine sensors (Sestrin2, SAR1B, LARS1, CASTOR1/2, SLC38A9), pathway Sestrin2 → GATOR2 → GATOR1 → RagA/B GTPase → lysosome recruitment → Rheb → active mTORC1. Downstream effectors: 4E-BP1 + S6K1 → protein synthesis +50–300%.

The mTOR vs. Longevity balance is essential and often ignored: chronic mTOR activation accelerates ageing and increases oncological risk. Countermeasures: 4–5 day extended fast, intermittent fasting 14–16h, strategic leucine breaks, pulsatile rapamycin. The module also covers GHK-Cu, NMN, Resveratrol, Spermidine, Senolytics (Fisetin, Quercetin) — real versus hype, with clear scientific references.

Why is isometrics superior for biohackers? Because it respects the fundamental principle of the program: maximum efficiency, minimum time, minimum joint risk. Under2ms is my proprietary protocol based on the science of the neural signal: at the muscular tremor threshold, the electrical signal to the muscle is below 2 milliseconds. This is the moment of maximum fibre recruitment — including type II fibres (fast-twitch), which are the first lost with age and the primary drivers of strength and active metabolism.

You integrate Under2ms with Calisthenics, Animal Flow and Pilates — not as alternatives, but as complementary systems with different roles in the weekly protocol. Sauna as a biohacking tool is covered in full: elimination of interstitial water, thermal hormesis, impact on cortisol and GH.

The 4–5 day extended fast is probably the most powerful biohacking tool available at no financial cost. You learn the complete mechanism: AMPK activation, deep autophagy, clearance of senescent cells, immune reset. Intermittent fasting 14–16h is the daily accessible version: feeding window, AMPK vs. mTOR relationship, achievable autophagy level.

The module closes with building a personalised training program: frequency, volume, intensity — calculated on the basis of biological age (not chronological), hormonal status and individual objectives.

This is the module that does not exist in any other biohacking school in the world at this depth. Augmentation technologies are not gadgets — they are tools with demonstrated biological mechanisms and precise usage protocols. We start with Infopathy: the structuring of water with specific electromagnetic frequencies, based on the research of Jacques Benveniste and developed by Anton Fedorenko. The secret of the real protocol: 2.5–3 hours of structuring (not 12–15 minutes as the standard manual states) for complete informational saturation.

Zyto Scan — interstitial biocommunication scanning — is the energetic diagnostic tool that identifies the biological priorities of the body before symptoms appear. You learn to interpret the data and integrate it into your supplementation and nutrition protocol.

I.O.Shield — my EMF protection project — covers the science of non-natural electromagnetic fields, their real biological impact (oxidative stress, circadian disruption, mitochondrial damage) and practical solutions: Quantum Frame Matrix, C60 Shungite, specific blocking materials. Wearables — Oura Ring, CGM (continuous glucose monitor), HRV — and CompoScan complete the module: how to measure real progress (not on a scale) and how to build a personal biological monitoring dashboard.

The module closes by integrating all technologies into a coherent protocol: what to measure, how often, how to interpret and how to adjust. Not technology for its own sake — but data that produces better decisions.

What does reversing ageing actually mean? Not cosmetically, not metaphorically — biologically and measurably. Module H is the synthesis of all previous modules applied to the ultimate objective: maximum biological functionality for as long as possible. We begin with the 12 Hallmarks of Aging — the scientifically confirmed biological mechanisms of ageing: genomic instability, telomere shortening, mitochondrial dysfunction, cellular senescence and others — and how each previous module addresses one or more of these factors.

Sirtuins, NAD+, epigenetics and David Sinclair — critically analysed. What is demonstrated, what is exaggerated, and why Sinclair himself resigned from his academic position following criticism of his research methodology. We do not dismiss — we calibrate. There is useful information and real limitations to understand.

The AMPK vs. mTOR axis is the central balance of longevity. AMPK — activated by fasting, exercise, cold — promotes autophagy and longevity. mTOR — activated by leucine, insulin, growth — promotes muscle building. Knowing when to activate each and how to cycle between them is the art of advanced biohacking. Senescent cells, Fisetin, Quercetin and complete senolytics protocols round out the module with active cellular cleansing tools.

The closing: building your personal anti-ageing protocol — a living document, adjusted quarterly based on CompoScan measurements, blood work and Oura Ring data. Not a fixed protocol — but a dynamic system of biological self-calibration.

Theory without practice is not biohacking. It is reading. Module I is where everything you have learned becomes a functional personal system. We build your complete protocol together — all 9 pillars, integrated, with clear priorities and a realistic implementation calendar. We do not copy my protocol — we build yours, on your biology, your lifestyle, your specific objectives.

Biomarkers to track: which tests, how often, how to interpret them and — more importantly — how to act on them. There is an enormous difference between knowing you have a magnesium deficiency and knowing exactly which form, what dose, in what metabolic context to correct it. You learn to read the body, not to follow recipes.

How to measure real progress — not on a scale, not in a mirror — but through: metabolic age (CompoScan), sleep quality (Oura HRV), metabolic flexibility (CGM), functional strength (Under2ms progress), energy and cognitive clarity (structured self-observation). Measurable progress replaces undefined hope.

1:1 coaching and troubleshooting sessions are included. After completing the program, support continues — because I have learned that without it, the knowledge is lost. Those who demonstrate real level have the opportunity to continue in direct collaboration — as part of the Bralgei team.